In our Modern World, life can get really busy and really fast. We spend a lot of time and energy running around, and also place a lot of importance on our left brains - our rational minds.

Despite all this, somewhere, deep in our souls, we know the importance of slowing down and connecting to our inner wisdom, connecting to our right brains - that place of deep intuition and creativity that holds so many answers and so much richness for us.

Here is a list of my absolute favorite top 5 ways to really settle in and listen to the treasury of wisdom that your heart and soul has for you. None of them need to take up a lot of time or effort! Connecting to your inner wisdom can be easy and flowing.

1) Journaling: To cut through the mind’s chitter chatter and get straight to your inner wisdom, journaling works best if you write fast, without stopping, without worrying about grammar or language, or even full sentences. The name of the game is here is to write quickly without judgement or even thought, and see what comes up for you. It helps to start with a provocative phrase like: “I am a woman who…..” or “I am here….” ...keep reading