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Posts Tagged ‘heart-centered’

From Stressed Out to Sane and Centered: 3 Vital Tools

Wednesday, July 28th, 2010

Stress can sometimes seem to come out of nowhere.

Work is flowing wonderfully, you are accomplishing your creative goals, you are finding time for family and keeping your apartment clean - nothing could be sweeter. Then, you receive a fateful phone call that turns everything on its head in mere moments - you lose your highest paying client, a close family member falls extremely ill, your landlord wants to sell your apartment by the end of the month - and suddenly you are plunged into a period marked by worry, fear and a whole lot of stress.

Even if you are the most calm and balanced woman, you can pretty much count on the fact that stress WILL happen in your life. However, ...keep reading

Is Your Vision Soul-Centered?

Thursday, June 3rd, 2010

“When people don’t get what they want from life, usually it’s because they don’t know what they want.” - Keith Ellis

Do you know what you want out of life?

Do you really know what you want out of life?

I’m not talking about a having the perfect figure, designer handbags, or the title of CEO. Of course, all of these things can be really great. However, I’ve known many women who have the perfect homes, luxurious cars, and thriving businesses, or other women who have great bodies, wonderful children, and all of the recognition for their work in the world, and yet - these women are unhappy. They still wake up day in and day out and have a sense that something is missing, that their lives are incomplete, that they aren’t fully living as they want to.

Why do they feel so empty, as if they haven’t quite stepped into their path in life? Why do they feel their lives and the big projects they are working on lack meaning, focus, and inspiration? It’s because they aren’t clear on what they really want. It’s because they don’t have a soul-centered vision for themselves or their projects.

So, when I ask you what you want out of life, what I am really asking is: ...keep reading

Creating Your Personal Theme and Resolutions for the New Year – Part I

Thursday, January 14th, 2010

Each December, many of us begin making our New Year’s resolutions – lists of juicy and not-so-juicy goals we’d like to achieve over the year. We promise ourselves things like “lose 10 pounds,” “create a loving relationship,” “take a trip to Costa Rica,” or “eat less sweets.” Often we accomplish these resolutions, yet many times they remain nice thoughts that were quickly forgotten by the end of the first week of the year.

Does this sound familiar?

How many New Year’s resolutions have you made and broken - or worse yet - made and forgotten?

For the last few years I’ve found a fun, intuitive way to help create meaningful resolutions and stick to them. I do this by first creating a personal theme for my year and then by allowing resolutions to naturally flow from that theme or way of living and experiencing the world. This article focuses on creating your personal theme for the new year.

By creating a theme for the year, you will be able to feel more fulfilled and stay aligned with your deepest desires. Once you uncover your theme, ...keep reading

Make Better Decisions About Your Career

Monday, November 10th, 2008

Our bodies contain treasures of important and valuable information about our lives and our careers. This body wisdom is called intuition, calling our intuition to action can help us navigate our lives with more ease and confidence.
 
Many of us, however, aren’t in practice of hearing and listening to those valuable clues and facts that are bodies give us everyday. Luckily, there are ways that we can embrace our bodies and our body wisdom, and begin to hear valuable information about our careers (and our finances, our relationships, and lives!!).
 
Here is an easy and quick 4-minute technique that will support you in beginning to become re-acquainted with your body wisdom: ...keep reading


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Joanna Lindenbaum is a life coach, wedding officiant, and inspirational speaker.
She helps women in the following areas: work/life balance, career change, prosperity,
time management, creativity, leadership, and spirituality.

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