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Posts Tagged ‘heart-centered’

Blog Summit - Day 8 - Gratitude, Thankfulness, and Grace

Thursday, November 17th, 2011

We’re nearing the end of the Gratitude Project Blog Summit but we’re SO much closer to the BIG day! Are you taking part in tomorrow’s revolutionary call-in? There’s still plenty of time to register! Even if you only have a few minutes at the start of each hour, I urge you to spend it with the Soulful Coaching community as we exercise and practice these powerful gratitude rituals! Take a few moments to look at the agenda for tomorrow by clicking here.

danielle_bishopDanielle Bishop is new to the Soulful Coaching community and I’m really excited to introduce you to her because she has a really great story to tell on gratitude. Danielle is a blogger over at We Have It All - she’s married and a great mom to five kids with another on the way! By day she’s a childcare provider and by night she’s a freelance writer! She’s a Christian mama who enjoys writing about parenting, family life, and even has time for some amazing product reviews! She’s doing her best to stay sane in a world of chaos and she’s grateful for that ability! Keep up with Danielle by following her on Facebook, Twitter, and even WhatToExpect.com!

Gratitude, Thankfulness, and Grace
by Danielle Bishop

When I think of the word “gratitude” the word “thankful” comes to mind. The word “grace” follows.

What am I thankful for?

I could fill up a notebook, line by line, with the little things like a cup of coffee before bed, the quilts laying in every room of my house, a shower *alone*, open windows throughout the house on beautiful days, all of the neighborhood kids playing in my backyard… and the list could go on until the end of eternity. Or I could list the big things like the love of my amazing husband and 5 fantastic kids, our health, having both of my parents still, having a roof over my head and food on the table… and again, this list could also go on and on.

But in reality, these things are are not things that have just ‘fallen’ in my path. These things are all provided by God.

Ever since my kids were little and we prayed together, I’ve always taught them to begin their conversation with God by thanking Him. Thank Him for what He has blessed you with. If it were not for Him, where would we be?

And I’ve often thought to myself,

If tomorrow came and you woke up with only what you had thanked God for today, what would you be left with?”

So what am I really thankful for?

God’s Grace and Love.

God’s unmerited favor that I do not deserve. I could nothing to ‘earn’ His love and His Hand on mine guiding me along through my valleys and struggles.

There have been days in my past when I did not know what I was going to feed my kids that night for dinner. Those same days where an acquaintance would show up at my door and say, “We won’t eat this stuff, but I was hoping you and your kids will”.

There have been days in my past where I could not see the light at the end of the tunnel… but then out of the darkness appeared His light. His hand outstretched telling me, “Grab on to my hand and I will lead you”

I have done none of this within myself. Of course I have always tried my best to do what was right but ultimately I have done nothing without God.

Romans 7:18 says, “I know that nothing good lives in me – I mean, nothing good lives in the part of me that is earthly and sinful. I want to do the things that are good, but I do not do them”.

It was always God by my side.

Philippians 4:13 says, “I can do all things through Christ, because he gives me strength.”

It was always God. It was Him that has had our lives in the palm of His hands. And I am so thankful for His love and mercy and grace.

Look at what he has blessed me with:

bishop_family

Life, Love and Heath.

I can not look at this photo and not see what God has done for us.

I have so much to thank Him for.

It’s My Birthday: Sacred Birthday Rituals and a Gift!

Sunday, August 28th, 2011
A gift from me to you for my birthday!

A gift from me to you!

My birthday falls on August 28th (that’s today!). My birthday is super-special to me, and I like to have big celebrations. At the same time, I also make sure that every year on my actual birthday I make some dedicated sacred space just for ME.

What do I do during this sacred time? I do a ritual that allows me to gracefully and joyfully let go of one year and powerfully move on to the next.

How do I do this?

  1. I create a ritual atmosphere that allows me to really connect deeply with myself. I light candles, burn incense, get comfortable, and breathe.
  2. From there, I review the year that has just past. I note all the things that I am grateful for, all the things I’m proud of, all the things I really want to celebrate. I really make the time to honor my accomplishments and blessings. This is so important in the process of moving forward.
  3. Next, I acknowledge all of the things that happened during the last year that aren’t serving me, and that I am ready to let go of. Things on this list might be disappointments about losses, ways that I am judging myself, relationships that are no longer working. I honestly and lovingly get very clear with myself on all the things that I don’t want to take with me into my new year. Then I breathe each of those things out of my system. Slowly, with focus. I let them go so that I can move forward without anything holding me back.
  4. Finally, I look forward! I sense into the coming year of my life and set goals and intentions for the year to come. I write them all down and then infuse those goals into an item that I keep with me for the entire year – a candle, a new scarf, a necklace, a new plant.

Going through this sacred birthday ritual each year has allowed me to move forward in my life and work in HUGE ways. Why? Because it has helped me assess emotionally what needs to happen next as well as get clear on what concretely needs to happen next.

Of course, there are quite a few more steps to be able to do this on a weekly and monthly basis so that you create success in your life and work. And that’s why I created the Women’s Intuitive Leadership Program! It is a 12-week tele-training for women who are really ready to experience big change in their lives.

And, in honor of my birthday, for the next 48 hours (until midnight on 8/30), I am gifting everyone with a whopping 35% off the program.

http://www.soulfulcoach.com/birthdayWILP.php

The gift of this discount and program are straight from my heart to yours! So, if you have been waiting from the right time to enroll in the Women’s Intuitive Leadership Program – NOW is the time.

Joanna

Detox Your Way to Health and Greater Success - An interview with the Detox Goddess, Lisa Fabrega!

Friday, August 26th, 2011

An interview with the Detox Goddess, Lisa Fabrega!by Joanna Lindenbaum, Woman Wisdom Success Coach

I am just THRILLED to share with you the magical Lisa Fabrega. Lisa is the Pleasurable Detox coach. She is creatrix of Not a Skinny Minnie Wellness (www.notaskinnyminny.com), and a total wise woman when it comes to helping you understand exactly what’s right for your body.

I was able to sit down (virtually!) with Lisa for an wisdom-packed interview on the 4 Pillars for Detoxifing Your Life. It is just so easy to learn and be inspired from this woman. This is a must-watch video, and I’m so happy to be bringing Lisa’s experience the the Soulful Coaching community because any woman who is working on being a soul-centered leader needs to be taking care of her body too!

Watch the interview now! (it’s my first step into the world of video, FYI!)

Detox Your Way to Health and Greater Success - An interview with the Detox Goddess, Lisa Fabrega! from Joanna Lindenbaum on Vimeo.

4 Soul-Centered Secrets for Launching ANYTHING (I mean ANYTHING!)

Wednesday, August 3rd, 2011

Ahh, the feelings that come with starting something new. Whether it’s a relationship or a job, there is an excitement and a mystery that comes with new beginnings. It can be intoxicating or it can be terrifying. It can get you up in the morning, or it can make you feel like hiding under the covers.

However you respond to new beginnings in your life and career, there are some foundational skills you want to have in order to launch this new entity with success and joy. If you don’t have these tools in place, it will be very difficult to get your new project off the ground.

But before tell you some of my favorite tools for starting something new (I’ve got so many; it was hard to choose just 4!), first let me give you some examples of what launching something new can encompass:

•    Program that you’re teaching
•    Business
•    Career
•    Job
•    Team Members
•    Relationship or Friendship
•    Exercise Routine
•    Marketing Plan
•    Work of Art
•    Community Organization
•    Etc.

And without further ado, here are 4 of my favorite Soul-Centered Secrets for Launching ANYTHING:

1) Get Excited about Your New Project: I know this might seem obvious, but think about how many times you set off to do something new, and it felt heavy, or stressful, or you just felt so-so about it. Not too much positive energy there, right?

If you aren’t excited about your new business or relationship or team member, then it will be very challenging to feel energized and spring into intentional action to move it forward. So here’s what I recommend: see if you can get excited about this new thing you’re embarking on. Make a list of all of the things about it that make your heart sing. If you come up with enough to help you shift your attitude around it, great! If not, then it’s time to reconsider if this new venture is aligned for you.

2) Institute a “Don’t Ask, Don’t Tell” Policy Until You Feel Confident: Now, don’t get me wrong. I LOVE telling family and friends and colleagues and clients about all of the new juicy things I’m up to. I love getting support and bringing folks into the picture with me. However, here’s what I’ve found to be true, both for myself and for many women I’ve worked with: if you let others in on your new program or budding relationship or book idea too soon, you leave yourself vulnerable to unintentional criticism or fear or doubt before you yourself are feeling fully confident in your new thing.

Instead, what I recommend is keeping your news to yourself until you feel strong enough and excited enough about it that Aunt Sally telling you you’re crazy from moving from corporate to not-for-profit won’t feel like an earthquake hit.

3) Be Honest with Yourself about your Fears: Starting something new is scary. Plain and simple. As my clients often hear me say – Fear is PART of the process of up-leveling and moving forward. That’s just how it is. What’s important is how you handle your fear: do you ignore it? Run away from it? Let it sabotage you? Or, are you willing to acknowledge and face your fears so that you can move past them?

Being able to do this is key to soul-centered success in anything you do.

4) Skip Towards Something New Instead of Running Away from Something Old: Whether it’s a new relationship or a new job or teaching new subject matter or a new diet, you want to make sure that you’re starting it for the right reasons. The right reasons can be: because you are excited, because you feel passionate about it, because it makes your heart sing, because your intuition is telling you it’s right.

The #1 wrong reason for launching something new: because it allows you to leave or run away from your current situation.

In other words, you want to move to a new city because you LOVE this new city, not simply because you hate where you are right now. Or, you want to launch a new group program in your business because you are so psyched to do it; not because your current group program simply isn’t working.

Of course: get out of the relationship or job or situation that isn’t working for you. But don’t run onto the next thing simply because the current one is mis-aligned. If you do this, you might find yourself running away again pretty soon thereafter.

So you say you want a Re-vo-lu-tion…

Friday, July 22nd, 2011

Whoever you are, if you have an idea, business, message, work of art, conference, workshop, new algorhythm – basically anything that you’re passionate about – you want it out in the world in BIG ways. You want your idea to be visible, seen, understood, talked about, purchased. You want it to serve many and help shape and heal the world.

You know in your heart you’ve got something really special and the world needs to know about it. You feel the energy and excitement rising within you when you vision your idea out in the world in big ways.

And, when your passionate project or idea DOESN’T get seen or paid attention to, it can feel incredibly frustrating, as if you threw a big party and nobody came.

Visibility, unfortunately, doesn’t happen automatically just because you have a great idea. Visibility requires Revolutionary Energy.

What is Revolutionary Energy?

Revolutionary Energy is radically new or innovative; it’s outside or beyond the established procedures; it’s bold, and it’s what allows you to think for yourself and to think in ways you haven’t yet been taught to think.

We all need it at one point or another in our lives and work. You need Revolutionary energy in order to get out of a stuck pattern, make a splash and get your supervisor’s attention, get your business seen and desired, attract visibility to your book.

Yet so many folks find Revolutionary Energy so difficult to access. Why?Because we get stuck in the “norm”, and in our “shoulds” and “have to”s.

I want to teach you how you can do it ease-fully. Here are my 3 top tools for activating Revolutionary energy in your life:

1. Create Authentic and Out-of-the-box “Marketing” Ideas

When I say “marketing” ideas, I mean anything from actually marketing your business or book, to marketing yourself to get a job in a new organization or a promotion in your current office, to drawing attention to yourself in the realm of relationships and dating. If you’ve got a great idea, it’s important that you let others know about it in fun, new, unusual or authentic ways so that you capture their focus and draw them in.

Examples of authentic or out-of-the-box marketing ideas include:

• Hand-written, heart-centered thank you notes after job interviews or follow-up notes after meeting a prospect at a networking meeting
• Giving away gift certificates every 30 minutes of a Teleclass
• Completely breaking form in a promotional email to your community and including a collage of pictures, words, and sound

2. Be Bold & Persistent When it Comes to Spreading the Word

Have you ever heard of an apologetic revolutionary? Not a chance! When you begin to really put yourself or your message out there, it is pretty likely that fear is going to come up. But fear is always part of the process of growing, stretching, and becoming more visible. Being bold involves following up or asking why you didn’t get something you wanted – like following up with a prospective client, or someone you are interested in partnering with. Being bold means asking again or attempting to understand why you didn’t get the result you wanted.

In order to activate your revolutionary boldness, it’s important that you get really clear for yourself on your fears around putting yourself “out there” and standing up strong for yourself and whatever you want to be seen. Once you identify those fears, you can begin to build confidence around them so that it becomes easy-breezy to make the requests that you want and the follow-ups that are necessary.

3. Walk Your Talk: Whatever it is that you want to bring visibility to – yourself, your business, your artwork, your conference - you need to believe in it passionately, and live the principles behind it in your own life. If you aren’t confident in your idea, and put it to use in your own life, then others won’t be confident in it either. The more walk your talk, the more your revolutionary energy will come through, and the more visibility you’ll create.

The Three Most Important Questions to Ask Yourself When Moving Through a Transition

Monday, August 16th, 2010

Congratulations on your birthday! Does that make you 40 years-old now?

I heard about your brother’s sudden illness - is everything okay?

You landed the position, that’s amazing! How do you feel about leaving your ten year post at your old office?

What do all of these situations have in common? They each mark a major transition in a person’s life.
A transition is anything from moving to a new career to an anniversary, birthday, divorce, marriage, letting go of a loved one, or anything else that marks the passing of one phase of your life into another.

While these periods can sometimes be very joyful or beautiful like a birthday, or difficult like leaving a job or getting a divorce, transitions effect us on a deep level because they signify groundbreaking change or movement both on an inner and outer level.

In addition to all of the joys or challenges that come along with it, a time of transition is also an opportunity to create new beginnings and harness the energy of the change to really move you forward in significant ways.

Whenever I work with women going through a transition in their lives, we spend time examining its significance. One of the places I like to start, in order to help them understand and grapple with the transition as well as honor and move forward in their lives, is by having them answer the following three questions: ...keep reading

From Stressed Out to Sane and Centered: 3 Vital Tools

Wednesday, July 28th, 2010

Stress can sometimes seem to come out of nowhere.

Work is flowing wonderfully, you are accomplishing your creative goals, you are finding time for family and keeping your apartment clean - nothing could be sweeter. Then, you receive a fateful phone call that turns everything on its head in mere moments - you lose your highest paying client, a close family member falls extremely ill, your landlord wants to sell your apartment by the end of the month - and suddenly you are plunged into a period marked by worry, fear and a whole lot of stress.

Even if you are the most calm and balanced woman, you can pretty much count on the fact that stress WILL happen in your life. However, ...keep reading

Is Your Vision Soul-Centered?

Thursday, June 3rd, 2010

“When people don’t get what they want from life, usually it’s because they don’t know what they want.” - Keith Ellis

Do you know what you want out of life?

Do you really know what you want out of life?

I’m not talking about a having the perfect figure, designer handbags, or the title of CEO. Of course, all of these things can be really great. However, I’ve known many women who have the perfect homes, luxurious cars, and thriving businesses, or other women who have great bodies, wonderful children, and all of the recognition for their work in the world, and yet - these women are unhappy. They still wake up day in and day out and have a sense that something is missing, that their lives are incomplete, that they aren’t fully living as they want to.

Why do they feel so empty, as if they haven’t quite stepped into their path in life? Why do they feel their lives and the big projects they are working on lack meaning, focus, and inspiration? It’s because they aren’t clear on what they really want. It’s because they don’t have a soul-centered vision for themselves or their projects.

So, when I ask you what you want out of life, what I am really asking is: ...keep reading

Creating Your Personal Theme and Resolutions for the New Year – Part I

Thursday, January 14th, 2010

Each December, many of us begin making our New Year’s resolutions – lists of juicy and not-so-juicy goals we’d like to achieve over the year. We promise ourselves things like “lose 10 pounds,” “create a loving relationship,” “take a trip to Costa Rica,” or “eat less sweets.” Often we accomplish these resolutions, yet many times they remain nice thoughts that were quickly forgotten by the end of the first week of the year.

Does this sound familiar?

How many New Year’s resolutions have you made and broken - or worse yet - made and forgotten?

For the last few years I’ve found a fun, intuitive way to help create meaningful resolutions and stick to them. I do this by first creating a personal theme for my year and then by allowing resolutions to naturally flow from that theme or way of living and experiencing the world. This article focuses on creating your personal theme for the new year.

By creating a theme for the year, you will be able to feel more fulfilled and stay aligned with your deepest desires. Once you uncover your theme, ...keep reading

Make Better Decisions About Your Career

Monday, November 10th, 2008

Our bodies contain treasures of important and valuable information about our lives and our careers. This body wisdom is called intuition, calling our intuition to action can help us navigate our lives with more ease and confidence.
 
Many of us, however, aren’t in practice of hearing and listening to those valuable clues and facts that are bodies give us everyday. Luckily, there are ways that we can embrace our bodies and our body wisdom, and begin to hear valuable information about our careers (and our finances, our relationships, and lives!!).
 
Here is an easy and quick 4-minute technique that will support you in beginning to become re-acquainted with your body wisdom: ...keep reading


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Joanna Lindenbaum is a life coach, wedding officiant, and inspirational speaker.
She helps women in the following areas: work/life balance, career change, prosperity,
time management, creativity, leadership, and spirituality.

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