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Posts Tagged ‘time management’

Your Time = Your Business

Friday, April 19th, 2013

Running a business is full of responsibilities and obligations, and it can be easy to lose control of how you spend your time. But how you spend your time determines the success of your business.

If you feel like you aren’t doing what you want to be doing in your business or soul-centered project, chances are good that your priorities do not match how you spend your actual time.

And, if you’re not spending your business time according to your priorities, chances are good that you’ll feel stressed, dissatisfied, tired or disappointed with your work life.

For example, if you highly value developing your network of colleagues, but instead focus a lot of energy and time on operational details, then you are likely feeling harried and disconnected from like-minded practitioners. Or, if your biggest desire is to grow your business, but your time is actually spent running errands and doing paperwork, unfortunately, your life won’t magically open up more time for marketing your business.

You need to prioritize what’s most important & then set the intention to make it happen.

Align your business with your priorities and your values:

1) Clarify What’s Important

Make a list of everything in your business or project that is important to you. This can include expanding your prospect list, developing new programs or offerings, marketing, cultivating referrals, etc. Get specific with this list. For example, instead of simply listing "networking”, perhaps list particular individuals or groups of colleagues who are important to your business.

2) Rank What’s Important

Order your list in number of importance to you. This is now your priority list.

3) Identify Your Top Three

Now, take a look at the top three items on your list. Star them. Ask yourself: Are these really my top priorities in life, or are some of these items "shoulds" or "obligations"? If there are any shoulds or obligations, re-prioritize so that your top three really connect with you on a heart/soul level. Some questions to ask yourself are:

  • Am I excited about this item?
  • How do I feel when I devote time to this item?
  • Is there anything I would rather do than this item?

4) How Do You Really Spend Your Time?

Is the majority of your actual time devoted to the top three things on your list? If yes, wonderful! If not – what are you spending your time doing instead? If that’s not a top priority item: why are you spending your time on it? Do you actually need to be spending time on it, or is it simply a distraction? Can it be delegated?

This 4-step process will help you get clarity on how you want to spend your time versus how you actually do spend your time. It will also help you uncover what’s important and why you spend time on things that are not priorities.

Once you do that, then you can move on to the next level, which is to create a detailed plan of how those priorities will play out week by week in your schedule.

Sometimes, It’s The Little Things…That Boost Your Success!

Friday, April 5th, 2013

In your business or your personal life, do you have a ton of little things constantly requiring your attention?

Things that probably wouldn’t take a huge amount of time to take care of individually, but when added up, seem like they’ll eat up all the hours in your day? These could be annoying little things like dealing with an error on an invoice you need to pay, getting the car tuned up, or returning the printer cartridge that doesn’t fit your printer.

Small things like these tend to occupy and drain far too much time and energy

The longer they remain uncompleted, the more they nag at us and take up more and more psychic space. These chores feel like small potatoes, but when you take the time to take care of them, you’ll discover that they have been distracting you or preventing you from making real progress in your business or your life.

Here’s an example of what I mean: One of my recent clients was tackling how to create more efficiency in her workday. She was having a lot of trouble meeting deadlines and returning all of her emails for her small business. When she took a closer look at some of the sources of her workday inefficiency, she discovered that her slow internet connection was eating up a lot of time.

Because her connection was so slow, she was waiting long periods of time to log onto the internet, to send and receive emails, and to do research online. She had been telling herself that she didn’t have the time to call her online carrier and upgrade her connection. In reality, however, this small distraction was actually costing her and her business both time and money

Once she took a relatively small amount of time to call her online carrier and solve the problem, she made her workday much more efficient.

There isn’t a perfect time to take care of all these distractions, but you can’t allow that to get in the way of accomplishing your bigger dreams and goals with ease and joy. If you want to make room for success, one of the best ways to do that is to clear away these annoying chores and distractions from your business and your life.

Think about the distractions in your life for a moment now. Are they holding you back from some of your BIG dreams and goals? Ask yourself if, on some level, you’ve allowed those distractions to come into being and get in your way.

Are you using distractions to keep you safe and small? If so, I invite you to eliminate them by using my simple, 5-step clearing process:

1. List distractions. Make a list of the top 3 distractions that are draining energy from your work and the top 3 distractions that are draining energy from your life. For work, these might include:

        -Outdated or broken technology such as mobile phone,
         computer, internet connection or fax machine

        -Unanswered emails or phone messages

        -Outdated or inappropriate wardrobe

For life, these might include:

        -Unresolved argument with a friend or partner

        -Unpaid bills or tickets

        -Not having drapes on your windows

2. List what they’re blocking. Make a list of what each top work distraction is holding you back from. For example: If one of your top distractions is an inappropriate wardrobe, this may be holding you back from:

        -Networking events that will bring in new clients
         or opportunities

        -Applying and interviewing for more satisfying and
         higher paying positions

        -Feeling confident enough to have a conversation with
         your manager about getting a raise

3. Own it. Acknowledge that you have been using each of these distractions as a subtle way of keeping you small.

4. Change it. Commit to eliminating one distraction a week. Take note of what opens up for you once you do so.

5. Keep up the good work! Repeat steps 2-4 for your "life" distractions.

I hope this system will bring you beneficial results and clear a path for your bigness. Please share with me what successes you open up to when you use this process!

Get It Done Success and Sacred Business Program Launch!

Monday, February 18th, 2013

I want to thank everyone who participated in Get It Done on February 8th. I was truly moved by the energy and action so many of you took to achieve your goals over the course of the day.

Thank you for all of your progress emails and emails of appreciation! Sending my appreciation right back ‘atcha!

The Get It Done Project was also the official launch of Your Sacred Business. If you haven’t yet checked it out, I HIGHLY recommend that you do. Seats in this high-content program are selling fast, and we’re already over 25% full!

For more info, go to: www.soulfulcoach.com/YourSacredBusiness.php

Despite the busy week, I am so grateful that I was able to participate in One Billion Rising yesterday – a cause that is so very important to me. Here I am dancing with many others in honor of ending violence against women once and for all at Freedom Park in Charlotte. It gives me chills to think of the millions of women who were dancing in parks across this country at the same exact time for the same exact reason.

Fridays’s special article: How to Manage Your Emails! This is a real important one. Enjoy!

With love,
Joanna

Buried In Emails? Conquer Your Inbox In 3 Steps!

Friday, February 15th, 2013

Do you feel like you spend countless hours writing, thinking about, organizing, or reading email? Ever look at the clock after reading emails and wonder where the time went? I know I’ve had that experience.

At one point in my life, I personally was spending so much time on email that I once sent an email to a friend of mine, and the subject heading was "my inbox is going to kill me!"

Did you know that American workers spend 28 percent of their work hours sending and answering email???

Email is a fantastic tool that helps you communicate quickly and efficiently. However, it’s so easy to get stuck in a habit of incessantly checking your emails or using email for personal instead of professional use at the office. This can add minutes, if not hours, onto your work days. You might get so stuck in email mode that you never get to the most important tasks of the day — the ones that really help you move forward.

Sometimes, you get so many emails a day that it’s overwhelming and you avoid dealing with it until your unread emails fill more than one screen.

Not responding to emails leads to missed deadlines, frustrated clients, and broken promises. But you can get out from underneath the crush of email – I promise!

The organizational steps I’ve provided below may seem obvious, but often it’s the most obvious tactics that get overlooked. By following these easy steps, you can become the master of your email!

Step 1: Separate the Personal From Professional

  • Don’t mix business with pleasure. Eliminate personal emails from your work day. Send all personal emails to a separate personal email account that you check either outside of work hours or at a scheduled time during the day.
  • Set boundaries. Ask your family and friends to use only your personal email address, not your work address.

Step 2: Reduce Incoming Emails

  • Block spam. Get a powerful spam blocker and set your email security to the highest setting. You’ll save time by not needing to manually delete those pesky spam emails.
  • Consider a second address. Use a unique email address when signing up for services or registering for products that require you to give that information. For example, when ordering office supplies or setting up monthly utilities payments, you’ll often be asked to provide an email address, and the electronic receipts you’ll receive should not go into your spam folder. When you set up a unique email address for these kinds of registrations, you’ll be able to keep these emails separate, they won’t get lost in your spam folder, and they won’t clog your inbox with non-urgent messages.
  • Don’t put your business email on public contact info. In addition to reducing junk mail, you can reduce the number of random people who want to contact you but who do not need your personal response. On your website, business cards, letterhead, and the like, use an information or general email address that can be answered by a team member. This will help keep your professional email inbox limited to emails that need to be answered by you and you alone.

Step 3: Get Organized

  • Set time limits. Instead of checking your email each time a new message appears in your inbox, set aside certain times during the day that you read and respond to emails. You’ll be surprised at how much time you gain. (You may even want to apply this rule to texting and instant-messaging, which are also huge time-sucks!)
  • Decide what’s important. You don’t have to rush to answer emails, and you don’t have to answer everything immediately or even the same day they’re sent.
  • Delegate. If you have a team, you don’t need to answer all your emails. For me, I got back so much time when I got clear on which emails I needed to answer personally and which I could allow a team member to answer for me.
  • Archive. Don’t let your inbox become a storage facility for email you’ve already read. Use the labeling function to categorize emails by use, and then hit the "archive" button. Your important emails will be safely stored and your inbox will be empty.
  • Delete. This step is often the most difficult to embrace, but when you’re finished with an email, often it’s good to delete it. Of course you should archive any emails containing deadlines, contracts, promises, and that sort of thing. But there’s just no need to retain unimportant emails such as conversations deciding what to order for lunch or emails containing recurring reports. Let them go and enjoy that empty inbox!

Get. It. Done.

Monday, February 4th, 2013

For centuries, the first few days of February were considered sacred days in many cultures. It represents the moment where something magical happens underground, in the earth, after many months of winter and silence: a QUICKENING. The trees are preparing to blossom in the spring!

So, what does QUICKENING mean, exactly?

It means that a SPARK is beginning to build, a tiny burst of activity. It means a new energy is beginning to emerge, an energy that is getting you ready for all of the re-birth and activity that happens in the spring. (So says the Groundhog today!)

Because of the Quickening that happens at the start of February, this is a perfect time to re-commit to all of the goals and intentions you set at the beginning of the year. Ride the wave of that underground spark and prepare yourself to birth your projects very soon.

And what better way to do that than to dedicate a FULL day to working on projects that will help you achieve your goals? That’s why I’m sooooo excited for the Get It Done Project, just one week away!

If you haven’t yet registered, I HIGHLY, highly recommend that you do.

This event is so important that I’ve urged all of my clients to participate in it as well. The reason I’ve been able to consistently grow my business and over double my income again this year is due in part to exactly what we’ll be doing together in The Get It Done Project: setting aside time to get the big stuff done.


You can register here: www.soulfulcoach.com/GetItDone.php

We’ll spend the entire day working on your big project piece by piece and getting it done. And here is what I think is one of the BEST parts of the day: 3 of the most amazing and gifted women I know will be joining us for the day to help guide you, inspire you and teach you how to make headway on your tasks and projects. They are…..

Deborah Kagan: Sensual Lifestyle Specialist
Barbara Biziou: Ritualist, Author & Coach
Kate Siner Francis: Leadership Coach

To learn more about these fabulous women, go to www.soulfulcoach.com/GetItDone.php

So cool, right?

And to get you even more inspired, we’ve got this week’s article on How To Manage Your Giant Tasks.

Enjoy!

With love,

How To Manage Your Giant Tasks

Friday, February 1st, 2013

Imagine yourself at the bottom of a breathtakingly beautiful mountain. The trees are magnificent, the birds are lovely, and the flowers are exquisite. You want to climb this mountain and marvel in the view from the peak because you know it’s one of the most amazing sights in the world.

But it seems like you’ll never get to the top.

The path is steep and overgrown, some loose pebbles make it a bit slippery, and it’s hard to imagine yourself getting all the way to the end of the trail from where you stand because it just seems so far and daunting.

This mountain is akin to that big project you need to finish. Maybe it’s finishing the book you’ve been working on for years. Maybe it’s writing the grant application for your not-for-profit company. Maybe it’s just cleaning out your overflowing closets. You know you want to do it, even need to do it. But the job feels so giant and overwhelming that you can’t envision yourself ever getting it done. Besides, how can you possibly get this project done when there are so many other little things like email and phone calls and bills taking up your time?

Well, today I want to share with you an important piece of information that can make these giant tasks completely approachable, even easy. It’s a tactic that may seem very obvious, but the truth is, most people don’t utilize this incredibly effective tool for moving forward and getting unstuck instantaneously!

This powerful tool is what I like to call the mini action step.

Without mini action steps, it’s very easy to get overwhelmed by the sheer size and extent of your dream goals. While dream goals can create excitement and enthusiasm, if you aren’t sure how to make those dream goals happen, or don’t know what your next steps are, you can end up very stuck.

In contrast to the enormity and greatness of your BIG Project or dream goal, the mini-action step is the smallest, simplest, itty-bitty, next part of ANY project you are working on, whether it is your business newsletter, your painting portfolio, the re-organization of your home, or your weight loss plan.

The power of this mini-action step is that it is an easy, quick, do-able chunk that takes you from point A to point B instead of feeling overwhelmed and stuck because you are thinking you need to jump from point A to point Z all at once!

Here’s what I mean: Let’s say you want to organize a conference. When you start to think about all of the tasks and details you need to take care of to get that conference up and running – renting a space, hiring speakers, organizing the schedule, securing refreshments, attracting attendees, etc. – it’s easy to get dizzy and overwhelmed, and just decide that you don’t have the time or energy to make this dream of yours come true.

However, if you were to remove yourself from that sea of hundreds of details and possibilities, and begin to get clear on just the very next little step you needed to take – perhaps that step is simply to make a list of 5 -10 possible places to hold your conference - then things would quickly stop feeling so overwhelming, and you would feel confident and ready to move forward.

As you can see, the mini action step is truly TINY, but it can pack a powerful punch!

The key word to remember is "tiny". The mini action step does not include tasks that take more than one step to accomplish, such as "Secure location for conference." And, the mini-action step is not even "Call every possible location for conference." It’s simply and truly the smallest, itty-bitty next step: to make a list of possible locations for the conference. The mini action step shouldn’t take more than 30 – 60 minutes of your time; and it should be the next obvious step that you need to take.

Here are some examples of other mini next steps:

  • Coming up with the idea for your next article (NOT writing the entire article)
  • Making a list of 5 possible speakers for your conference (NOT securing your full roster of speakers)
  • Choosing a healthy and nutritious recipe for dinner (NOT losing 5 pounds by the end of the week)
  • Deciding on which service to use for your website (NOT launching your website)
  • Signing up for an online dating site (NOT making sure you go on your first date within a week)

So, WHY is the mini-action step so important? Because it is an easy-breezy, quick, and uncomplicated next piece that will move you towards your larger goal. It is something that you can put into motion right away, and not feel overwhelmed by, or as if you don’t have enough time for it.

The more you break your big goals down into mini action steps, the easier it will be for you to move forward CONSISTENTLY without getting overwhelmed or feeling stuck in a place of fear around the enormity and difficulty of accomplishing your goals.

The truth is that you DON’T need to know how to accomplish every piece of your goal, and you don’t need to focus ahead on how you will figure out every piece of your goal. You need only focus on the very next task ahead of you, and figure THAT piece out. Then you’ll have moved forward to the next place, and it will be time to simply figure out the next piece after that. Baby steps. Oh, yes!

Activate the Power of Mini Action Steps NOW:

  1. If you are in a state of overwhelm, acknowledge it. You can recognize this if you are telling yourself things such as "I’m just ready to give up”, "There’s too much to do here”, or "I don’t know how to get this all done."
  2. Allow yourself to let go of the bigger picture for a few moments, and ask yourself: "What is the very next step that I need to take here?"
  3. If that next step seems overwhelming, then it is still too large! Ask yourself, "What is the smallest mini action step here?" Remember, this next step should take no more than 60 minutes.
  4. Once you’ve arrived at the smallest next step, write it down, and decide when you will do it.
  5. Focus ONLY on that mini action step until it’s complete. Keep yourself in the present moment with it, and don’t stray towards thoughts of the overwhelming big picture.

Time Investment Is the New Time Management (why being efficient is simply not enough)

Friday, January 11th, 2013

Guest Post by Elizabeth Grace Saunders

I’m thrilled to introduce Elizabeth Grace Saunders to the Soulful Coaching community! Her wise words remind me that time is so very precious, and of the importance of truly making the most of it. She is the founder and CEO of Real Life E®, a time coaching and training company that empowers individuals who are overwhelmed and frustrated to feel peaceful, confident and accomplished. She developed the awesome Schedule Makeover™ process that empowers individuals like you to move forward on their goals and companies to maximize the effectiveness of their knowledge workers, sales staff, remote employees and managers. Contact Elizabeth at esaunders@RealLifeE.com. or visit her at www.ReadLifeE.com.
 

Time Investment Is the New Time Management
 

I must start by saying: "It’s not your fault."

It’s not your fault that you can’t always keep up on everything at work.  It’s not your fault that your house seems less than immaculate.  It’s not your fault that you can’t make everyone happy in your life at every moment of every day.

You see, the lie that many people–especially women–live under is that if they can’t keep up on everything all the time that they have a huge problem with time management–and worse, that something is terribly flawed with themselves.  This sense of inadequacy then leads to a gnawing feeling of shame that typically manifests itself in two ways: On the one hand, it can lead to frenzied activity in a frantic attempt to keep up.  On the other, it can cause you to shut down and not do anything but what you need to get done.

Neither response allows the best in you to show up on a daily basis in your personal life and professional work.

As a time coach and trainer, I’ve seen this pattern over and over again, which has led me to offer an alternative to the traditional view of time management.  When we think of the old view of time management, the focus is efficiency and the questions sound like this:

  • How much did I get done today?
  • How fast did I get things done?
  • Did I waste any time?

Whereas when you start to follow a time investment philosophy, the questions become:

  • Did I invest in what was most meaningful to me?
  • Was I peaceful?
  • Did I minimize or eliminate time spent on unimportant activities?

The truth is no one can make everyone happy all the time.  No one can do everything they could possibly think of to do at any time.  But what you can do is to learn how to identify your top action-based priorities, set realistic expectations, and to strengthen simple routines so that you can reach your personal definition of success.

McGraw Hill just released my first book on the subject, The 3 Secrets to Effective Time Investment, which includes a comprehensive system for achieving more success with less stress. But to give you an initial sneak preview, here is an explanation of my INO Technique that can help you start shifting from time management to time investment.

The INO Technique

The point behind my INO Technique is to help you get clear on what time investment has the most value and to allocate your 24 hours in a day accordingly.  Here are the three categories that you can use to group your daily activities:

  • Investment activities: These activities can produce a higher rate of return when you invest more time in them.  When it comes to your most important personal priorities, such as spending time with the people who matter most to you, and professional priorities, such as business-development strategies, maximize the amount of time that you invest in these items.
  • Neutral activities: These to-do items produce a return in direct correlation with the amount of time that you put into them.  An example on the personal side could be exercising or on the work side could be basic project management or hourly contract work.  You don’t need to minimize the time you spend in these areas, but you also don’t need to maximize it.  Look to contain your time investment in these items so that you can move on to investment activities as soon as possible.
  • Optimize activities: These tasks produce no greater value when you invest more time in them, so the faster they get done, the better.  On the home front, this could mean maintenance work around your house, and on the work front, it could mean answering e-mails.  If you can have other people do these activities for you, delegate them.  If you need to do them yourself, challenge yourself to complete them in the shortest possible amount of time.

To help you understand the concept, here’s a personal example of how I used these categories this past holiday season:

Because my first book was coming out on January 11, I had less time over the holidays than usual.  In order to stay peaceful and make the most of the personal time I did have, I made these choices:

  • Investment activities: I decided that where I wanted to spend the most time was in being present to my friends and family. That meant attending events and meeting with friends was where I would invest the majority of my "disposable time."
  • Neutral activities: I enjoy sending Christmas cards to friends and clients, but I know that most of the value is in the thought that goes into mailing them a card. Because my time was limited, I decided to sign and send out the cards instead of taking time to write a paragraph on each one.
  • Optimize activities: Presents are definitely an important part of the season, but I knew most of the value was in someone receiving a gift they wanted, not in how long I spent shopping for it. With that in mind, I decided to order most of my gifts online instead of spending hours shopping at the mall.

Did you see how that worked?  Effective time investment didn’t mean I ran around trying to do everything perfectly.  Instead it looked like focusing on the value from the activity and then choosing my time investment accordingly.

I hope that this small example frees you to let go of time management in 2013 and focus on time investment! 

Meet The Soulful Coaching Team!

Friday, December 28th, 2012

Happy Holidays! Wherever you are and whatever you celebrate this time of year, I am wishing you and your family much joy and health and love.

May 2013 be a landmark year for you, may you learn to love yourself fiercely, step into your greatness, enjoy the sweetness in life no matter what, and may you love, love, and love some more.


I am just so revved up for the New Year! I’ve got some AMAZING programming lined up for 2013, and I just can’t wait to unveil it and share it with you (you’re going to love it, but you’ll have to wait a little bit til I’m ready to share with you!!!!).

As a special holiday treat, I thought you might want to meet the incredible women on the Soulful Coaching team who work to create an extra-ordinary experience for YOU everyday. I feel so blessed to have these soulful and amazing women on my team, and I am just thrilled to introduce them to you!

 


Talia Sherman
Soulful Coaching Client Care Coordinator

As the Soulful Coaching Client Care Coordinator, I have the opportunity to connect with the incredible women in this community daily.  I just love being in touch with you personally even if it’s just to reschedule a session or answer a quick question. We are always striving to make things easier and most efficient for you. This time of year, my family celebrates Chanukah and it reminds me of all the amazing miracles I have to be grateful for in my life. Wishing all of you wonderful women a very happy new year filled with miracles – both big and small!

   


Sophie Zollmann
Soulful Coaching Project/Tech Manager

As Project/Tech Manager for Soulful Coaching for Busy Women, I have the wonderful opportunity to oversee everything Joanna and her fabulous team do as well as personally support members of the community when technology isn’t so friendly. We are always striving to make things work as smoothly as possible for you. As I celebrate the holiday season with my family and friends, it reminds me of all the amazing love and friendships I have to be grateful for in my life. I wish all of you a very happy new year filled with love and friendships galore!

   


Darcy Skye Holoweski
Soulful Coaching Wise Woman & Activation Coach

As Soulful Coaching Wise Woman & Activation Coach, I have the awesome opportunity to connect and share with women about what’s possible for them through Soulful Coaching for Busy Women Programs.  I am continually in awe at the amazing women in our community, how much passion and courage you bring to your soul-centered projects, and the heart and soul you bring to your lives and work.  It is such an honor to support you in choosing your next steps moving forward.  I will be celebrating the holidays in my lovely home state of Michigan with my husband and our families.  I wish you an amazing 2013 filled with juicy soul-centered moments and awe-inspiring self-expression!

   



Sian Killingsworth
Soulful Coaching Marketing Team

As copywriter for Soulful Coaching for Busy Women, I’ve gotten a rare backstage view of all the incredible information, advice, processes, and rituals created for Joanna’s community.  It’s so amazing to be part of it all!  My wish for the New Year is that as the Soulful Coaching community grows, the wealth of resources available will enrich everyone’s lives & support your dreams throughout 2013.

How To Get Soul-Centered Support

Friday, December 14th, 2012

Do you have a plan for your soul-centered project, but not enough time, arms, legs, or energy to get everything done?  Have you ever wished that you could clone yourself to get the help you need?  Do you ever wonder, even for a moment, what it might be like if you had all the support you needed so that you could focus on the bigger picture of bringing your vision into reality?

When there is just more than you can handle alone, and even when you think you can do it by yourself, it’s incredibly important to be able to delegate.

The reason you need to be able to hand off responsibilities to others is that the more successful you become and want to be, the more responsibility there is.  No one can do everything alone, and no one operates in a vacuum.  And a good leader knows that the way to achieve all your goals is by enlisting others to help you out. 

There are three keys to opening the door to success.  These three are the different types of support that you need.  Bear in mind that one person cannot fulfill all these roles, so you’ll need to recruit at least three different people to step into these roles.

Key 1: Basic Task Support

  • The Helpers: You likely don’t need a ton of people in this key, but you do need a few.  The types of people in this delegation key can be anyone from an assistant to a professional cleaning person, local dry cleaner, or a copywriter.
  • What They Do: These tasks are the ones that bore you, distract you, or take up too much of your precious time.  Examples: cleaning your home, scheduling your clients, managing your accounting, doing the laundry, writing PR and marketing copy, doing research on just about any topic, sending invoices, setting up your newsletter, etc.
  • Homework: List those everyday, menial tasks.  Then make a list of people who could potentially fill those roles.  

Key 2: Intellectual/Creative Support

  • The Helpers: The second key in your Soulful Support System consists of a group of people who can help you brainstorm or provide you with new ideas or resources These are your colleagues, mentors, Board of Directors, coaches, and teachers.
  • What They Do: Generate fresh ideas or solutions to issues on your own in your career, business, creative work, relationship issue, or personal projects.  There are always more juicy and powerful opportunities to learn, stretch, move forward, problem-solve, and create when you can explore ideas with other people you deem creative and smart.
  • Homework: Make a list of people you respect whom you believe could help you with the intellectual and creative aspects of your project.  You will greatly enjoy hearing these choice peoples’ words of advice and wisdom, and they might even be flattered at having been chosen to share them!

Key 3: Emotional and Spiritual Support

  • The Helpers: People in this group can include: husbands, wives, sisters, parents, childhood friends, clergy members, coaches, and therapists.
  • What They Do: Provide the true backbone to your success and your sense of connection and joy in the world.  This group is your own emotional and spiritual support.  To use the words of one of my mentors, ALisa Starkweather, “Every woman needs her court of women." What ALisa meant by this is that each one of us needs our own court of supporters, our own group of trusted and beloved people whom we know will hold us up and keep us going and believe in us even in those moments when we don’t believe in ourselves.  
  • Homework: Write down the three top fears, doubts, or concerns that you know outside support and confirmation could really help you with.  Next, write down your top two to five people whom you believe could (or already do) support you in these areas. Remember, one person does not have to fulfill all these roles; each person could be helping you with another area of emotional support.

Action Step: Make the calls or write the emails to get the help you need in these three areas – trust me, you will feel a huge load off your shoulders!

When you ask for and receive help on your projects, soul-centered goals, and in your life, not only do you achieve your goals more quickly and easily, but you also avoid exhaustion and overwhelm.

And here’s an added bonus: when you enlist others to help you out, you are empowering those support individuals by putting responsibility and power in their hands.

Sending Love To Everyone Affected By Hurricane Sandy!

Monday, November 5th, 2012

First and foremost, I’m sending my love and all good wishes to each and every member of the Soulful Coaching community who has been affected by Sandy. Sending blessings to your health, your homes, your pets, your plants, your land….everything. I hope you are safe and well.

Despite the storm, for me this has been a week for taking it easy after all of the activity of the last month. Penina had time off this week for Parent-Teacher conferences, and we’ve been having a blast together.

I also spent time this week planning for some incredible goodies coming up in 2013. You’re going to see some super-duper exciting things happening at Soulful Coaching in the coming year, and I can’t wait to share it all with you and serve you in deeper ways. I’ll be unveiling the first of 2013’s goodies during The Gratitude Project, so be on the lookout!

I hope you enjoy last week’s article – all about how to make more time for yourself!

With love,
Joanna


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© 2011 Soulful Coach, Brooklyn, NY
Joanna Lindenbaum is a life coach, wedding officiant, and inspirational speaker.
She helps women in the following areas: work/life balance, career change, prosperity,
time management, creativity, leadership, and spirituality.

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