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Posts Tagged ‘time’

Your Holiday Wellness Guide - The Top 7

Wednesday, December 2nd, 2009

It’s that time of the year again - holiday season! Next week, many of us will begin a dizzying six weeks of traveling, eating, partying, spending, and being with family. It can be a lot to handle, even for the most balanced and prepared individuals.

Often, by the time the New Year emerges, you can feel drained, exhausted, bloated, and ready to hide out from your friends and family for a while. That’s not the best way to start the new year!

I want to make sure this doesn’t happen to you this holiday season, and you start 2010 with clarity, vitality, and balance. Here are my top seven tips for thriving and enjoying yourself between now and the end of the year (and beyond!): ...keep reading

Manage Your Email Usage

Friday, May 8th, 2009

Email is a fantastic tool that helps us communicate quickly and efficiently. However, often we get stuck in a habit of incessantly checking our emails or using email for personal instead of professional use at the office. This can add minutes if not hours onto our work days.

  • Eliminate Personal Emails from Your Work Day: Send all personal emails to a separate personal email account that you check either outside of work hours or once during the day. This goes for social networking on sites like Facebook that don’t directly relate to your business.
  • Limit Your Professional Email Usage: Instead of checking your email each time a new message appears in your inbox, set aside certain times during the day that you read and respond to emails. You’ll be surprised at how much time you gain!

Eliminate the Distractions that are Keeping You Small

Friday, February 13th, 2009

Have you ever noticed that it’s often times the small things that occupy and drain much of our time and energy? It’s those subtle things that unassumingly pile up - the lightbulb that needs to be replaced or the dress that needs to be returned or the parking ticket that needs to be paid or the call that needs to be answered - that often nag at us and take up more and more psychic space the longer they remain uncompleted.

Here’s an example of what I mean: Recently, I was working with one of my clients on making her workday more efficient. She was having a lot of trouble meeting deadlines and returning all of her emails for her small business. When we took a closer look at some of the sources of her workday inefficiency, ...keep reading

Tips for Managing Your Time At Work

Friday, August 15th, 2008

As life gets faster and faster, workloads get bigger and longer. Many professionals - whether they work for an employer or for themselves - are finding that there are too many projects to do and not enough time to complete it all. Feeling the time crunch and not accomplishing everything that you want to leads to working longer hours, working weekends, and skipping lunch breaks. This in turn leads to stress, anxiety, fatigue and decreased productivity at the office.

 

There are, however, things you can do to take control of your time and your schedule, and create more productive and efficient workdays. ...keep reading


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© 2009 Soulful Coach

Joanna Lindenbaum is a life coach, wedding officiant, and inspirational speaker.
She helps women in the following areas: work/life balance, career change, prosperity,
time management, creativity, leadership, and spirituality.

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